Home » Blog » 6 Best exercises to lose weight at home fast

6 Best exercises to lose weight at home fast

Exercise to lose weight at home fast

Being overweight badly affects our physical and cognitive status. To stay healthy, we need a healthy weight. For a healthy weight, we must do exercises to lose weight at home fast or in a gym. To stay happy is a requirement to lead a balanced healthy life. Good health is attached to the food we eat, the number of physical exercises we do, our cleanliness, and relaxation. 

Good health, physical gymnastics as well as weight loss are correlative. 

Physical exercise helps one to achieve a healthy weight. If one performs physical gymnastics regularly, one must able to make a healthy weight, then the chances of developing chronic diseases will decrease (like heart disease, diabetes, and cancer), etc.

For a healthy life, you must do exercises to lose weight at home fast or in a gym.

6 Best exercises to lose weight at home fast:

Nowadays, we are all leading busy lives. Amid such busyness, many people do not have time to go to the gym, or even many people cannot able to pay to join a gym. So, those who do not have time or who can not afford the gym bill can perform the exercises to lose weight at home fast.

That’s because we want to tell you about the best and most popular exercise programs you can practice at home without any equipment or a trainer and make yourself strong, fit, healthy, and good-looking.


For beginners, walking is one of the best weight-loss exercises for burning calories. It is the most simple and very effective exercise. Anyone can perform it almost everywhere without any equipment.

According to Harvard Health, a 155-pound (70-kg) person consumes around 175 calories per 30 minutes of walking at an endurable pace of 4 mph (6.4 km/h).

Benefits of walking

  •  Low-impact exercise means do not pressure your joints.
  • Sustain a healthy weight and reduce body fat.
  • Obstruct several conditions, like heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.
  •  Make stronger your bones and muscles.
  • Strengthen muscle’s patience.
  •  Enhance energy levels.
  •  Make better your mood, memory, and sleep.
  • Improve your immune system.
  • Decrease stress and tension.

Walking has many benefits. So, those who want to lose weight must do the walking exercise. It is one of the best exercises to lose weight at home fast.

Running and jogging

Running and jogging are aerobic forms of exercise. These exercises are considered one of the best weight loss exercises. It is a very effective exercise for losing belly fat at home. The primary difference between running and jogging is the motion. Jogging is between 6 – 9 kph, and running is around 9- 10 kph. Regular running or jogging gives many health benefits.

Benefits of running and jogging

  • Make your bones strong and more muscular.
  • Enhance your cardiovascular fitness.
  • Maintain a healthy weight.
  • Consuming enormous kilojoules.
  • Burn calories and help weight loss.
  • Prosper mental health, self-confidence, healthy aging, and quality of life.

The benefits of running and jogging are massive. These exercises are most simple and effective for losing body weight. So, you can try these exercises to lose weight at home fast.

Mountain climbing

As a classic compound exercise that utilizes various muscle groups in your whole body, mountain climbers are an appropriate method of strengthening your arms, back, shoulders, core, and legs. It is one of the best fat-reducing workouts. Another plus point of this exercise is that you can do it almost anywhere and realize the burn. It does not need any equipment and much space. So, mountain climbing is one of the best exercises to lose weight at home fast.

Benefits of mountain climbing

  • Better your core strengthens
  • Decrease your tummy area
  • Increase mobility
  • Enhance flexibility
  • Improves your legs overall
  • Help to reduce your weight

The number of reputations for 1 set will be 20 with each leg. You will do 2 to 3 sets. That’s enough for you.


Are you looking for great exercise for good posture and want to reduce weight at home fast? Push-ups are a great and effective exercise for burning calories and building strength. This exercise is good for your upper body toning as it is your chest, shoulders, or arms. It is one of the best exercises to lose weight at home fast without equipment.

There are several variants of push-ups. If you can not perform the full push-ups, you can try one of these variations, wall push-ups, kneeling push-ups, seated push-ups, incline push-ups, or standard push-ups.

Benefits of push-ups

  • Increase upper body strength.
  • Help to boost metabolism.
  • Help to improve your posture.
  • Improve your heart health.
  • Better your core strength
  • Improve bone health.  
  • Burn calories and lose weight.
  • Enhance Blood Circulation. 
  • Help in stretching muscles for vitality.
  • Enrich the production of HGH( human growth hormone ). 

The benefits of push-ups are tremendous. If you want the best upper body toning, you should try this exercise. Of course, you will be satisfied after realizing its result.

Jumping jack

Jumping jacks is a physical jumping exercise known as star jump and entitled a side-straddle in the US military. This exercise is a total-body workout you can do anywhere without any implementation. Jumping jacks are a plyometric exercise(explosive aerobic moves) that enhances speed, quickness, and power that works your whole body. The continuous duplication will increase your heart rate and improves cardiovascular fitness. This exercise also helps you to reduce fat. Jumping jack is one of the great exercises to lose weight at home fast.

Benefits of jumping jacks

  • Improve cardiovascular fitness. 
  • Burn calories and improve muscular strength.
  • Decrease not only belly fat but also overall body weight.
  • Enhance flexibility.
  • Enrich stamina and stability.
  • Enhance bone mineral density.
  • Increase total body strength.

The number of reputations for 1 set will be 20 with each leg. You will do3 sets.

High knees:

High Knees are known as a cardiovascular exercise performed at a fast pace. These exercises are one of the easiest and most effective exercises that help you to reduce your weight. Since these workouts perform at a much motion, Within a few seconds of starting the move, you will see an increase in your heart rate and breathing. As you resume exchanging knees and arms, you will also burn calories. Because of this, high knees are considered one of the great exercises to lose weight at home fast.

Benefits of high knees

  • Burn calories and reduce your weight.
  •  Improve your body posture. 
  • Reinforce hip flexor muscles.
  • Make stronger your forefoot muscles.
  • Give strength to leg muscles and glutes.
  • Make stronger your core muscles.
  • Enhance cardiovascular fitness.
  • Enhance neuromuscular usefulness.
  • Enhance the cadence (number of steps in a minute).

The number of reputations for 1 set will be 12-15. You will do3 sets.

If you have a minimum of 30 minutes in your busy schedule, you can do the fore-mentioned workouts, and of course, you will get a good result. These exercises are one of the easiest and great exercises to lose weight at home fast. You can do exercise for a good-balanced healthy life. So, start these exercises for 30 minutes every day. Make yourself strong, healthy, and more beautiful.

Best of luck to you all, and let us know in the comments whether this is easy or hard for you.

Spread the love

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top