We all know that “health is the root of all happiness”.To enjoy this happiness, we need to maintain good health. Basically food is the main need of our body. As a result it helps us stay healthy and active. Accordingly all …
Being overweight badly affects our physical and cognitive status. To stay healthy, we need a healthy weight. For a healthy weight, we must do exercises to lose weight at home fast or in a gym. To stay happy is a …
The best cardio exercise is cardiovascular activity. Cardiovascular activity is a condition that increases a person’s regular heart rate by 50% for a short period. Cardiovascular activity is abbreviated as cardio. The average heartbeat of an ordinary person is 75-80 …
Aerobic exercise is good for you, but what kind? The answer depends on your goals. Aerobic exercise gets the heart pumping and raises your metabolism so that you burn calories at a steady pace. Plus, it’s usually fun to do! …
7 Herbal Teas To Help You Fall Asleep, Adequate and good sleep is essential for staying healthy. Sleep rejuvenates the body and prepares us for the next day’s work. Many people have trouble getting enough sleep due to stress, tension, …
Nutrition is a significant portion of managing a healthy and peaceful livelihood. A balanced diet along with physical exercise will help you achieve a healthy weight, decrease your risk of incurable disorders (like heart disease, diabetes, and cancer), and develop …
The weight loss journey what is the easiest way to lose weight? Weight loss terms are related to two things, 1) weight loss and 2) Fat loss. Weight loss means a decrease in overall body weight from muscles and fat …
