Aerobic exercise is good for you, but what kind? The answer depends on your goals.
Aerobic exercise gets the heart pumping and raises your metabolism so that you burn calories at a steady pace. Plus, it’s usually fun to do!
There are many kinds of benefits to aerobic exercise; among them are the following:
Aerobic exercise will help you sleep better:
It is one of the best ways to prevent sleep problems. It helps you release endorphins, which are natural painkillers that can also make you feel relaxed. When you exercise regularly, your body gets used to this feeling, and it becomes easier for you to fall asleep at night.
Endorphins are also responsible for giving us that great feeling of relaxation after a good workout. If you have trouble falling asleep or waking up during the night after exercising, try taking a walk outside in the fresh air before bed.
Improve your heart health:
It can improve your heart health. The American Heart Association recommends that people engage in at least 150 minutes of moderate-intensity exercise per week to lower their risk of heart disease. This amount of time is based on a workout that lasts 60 minutes and can be broken down into three 20-minute sessions. If you’re starting, start with walking or swimming for about 15 minutes a day. After about six weeks, increase the duration of your workouts by 5 minutes each week until you reach the recommended amount of time.
Can improve your mood:
It can improve your mood and energy levels. It is a physical activity that increases the oxygen supply to the body, including muscles. This exercise includes walking, jogging, swimming, dancing, or using an aerobic machine at the gym.
In addition to improving mood and energy levels, it may also help you control stress and anxiety. The endorphins produced during aerobic exercise are thought to block out pain by acting as natural painkillers in the brain.
Studies have shown that people who participate in regular aerobic exercise feel less stressed and calmer than those who don’t participate in it regularly.
Make you sharper:
It can make you mentally stronger, according to a new study by the University of Illinois at Urbana-Champaign. The study found that people who did aerobic exercise every day could solve puzzles faster than those who didn’t.
The researchers studied the effects of aerobic exercise on brain function in 80 healthy adults aged 18 to 40. They randomly assigned participants to either an aerobic exercise or a non-exercise control group. They had them perform tests measuring their ability to think quickly and correctly under pressure.
The study found that the participants in the aerobic exercise group had improved performance on all three tests compared to those in the non-exercise group. This included improved reaction time and increased accuracy in solving puzzles compared to what they would have done if they hadn’t exercised.
Burn a significant number of calories:
It can help you burn many calories, while strength training burns more calories over an extended period.
Aerobic activity can burn anywhere from 200 to 400 calories per hour. If you spend an hour doing aerobic exercise, you’ll burn up to 2,000 calories.
Strength training can burn anywhere from 500 to 1,200 calories in the same amount of time. You’ll burn between 4,000 and 8,000 calories if you lift weights an hour.
You should exercise aerobically because it’s good for you in many ways!
Most people want to get in shape, but not everyone knows how or where to start. An aerobic exercise is a form of physical activity geared towards improving the cardiorespiratory system and the body’s ability to use oxygen efficiently, gaining more endurance, and delaying the onset of fatigue.